Speed Strength Performance Training in Washington DC, Rockville Maryland and Virginia
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Group Training
Strength Training
Speed Training
Performance Training
Combine Training
Youth Training


  • Lay the groundwork for a lifelong love of health and fitness

    If you are new to boot camp and not sure where to start, our basic boot camp can help lay the groundwork for a lifelong love of health and fitness

  • Help you jump-start your new lifestyle

    When you sign up for this class, we will help you jump-start your new lifestyle with a fun mix of weight training and calisthenics at a tempo that never leaves you feeling lost and unable to keep up.

  • At a pace that feels comfortable

    Since this course is intended for people who have been pretty much sedentary for months at a time, we start off slow, and work with you at a pace that feels comfortable. You’ll be losing belly fat and getting fit before you know it!

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Speed Strength Performance Basic Bootcamp Training in Rockville Maryland

BOOT CAMPS for Women

Whether you are a new mother or a mother to be, we have created a tailor-made, detailed program so that you can both stay fit during your pregnancy and lose the extra pregnancy weight once your baby arrives.

  • We offer Pre and post pregnancy training in Rockville, MD
  • We design flexible class schedules that fit you as a Mom
  • You may bring your baby with you to the classes
  • Our postnatal boot camp training is built with results-driven objectives
  • The program consist of classes designed with fun and intensity in mind
  • We offer a constantly-changing cycle or routines as part of your training
  • We help you get in the best shape possible during and post natal phases
  • Our facility is located in a quiet and safe area in Rockville, MD
Speed Strength Performance Hall of Fame Bootcamp Training in Rockville Maryland

Hall of Fame Bootcamps
Work with certified trainers

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If you’re already on the fitness bandwagon and you feel like you’ve plateaued, we can get you the results you deserve.

We team up our trainees with their peers to increase incremental motivation, challenge and tangible progress that keeps you going for a long time.

What you get with us:

01In a 90 days challenge session, you will transform every part of your physique, body, well being and self accomplishment satisfaction

02You will see and feel a real change in your body and move on being the plateau you have been stuck at for a while

03all your efforts will pay off in a major way; whether it's related to your lifestyle, sleep, energy or body shape

Youth Training Camps

We offer a variety of packages at SSP for youth camps year around. The camps feature not only our speed and agility training but offer an array of fun games and competitions that keep the kids active and entertained throughout the duration of the camp. At an SSP camp the kids will go through the same youth training regimen; however, it is divided throughout the day with games and competitions mixed in.

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Speed Strength Performance Youth Bootcamp Training in Rockville Maryland

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Training session at our facility in Rockville, MD.




Pro Athletes


Lbs Lost


Returning Customers

SSP Obesity Training Programs


Calculate your BMI

View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  
View BMI Class
< 18.5Underweight
18.5 – 24.9Normal Weight
25.0 – 29.9Overweight
30.0 – 34.9Class I Obesity
35.0 – 39.9Class II Obesity
≥ 40.0  Class III Obesity  

We have the best Training programs, Equipment, and Coachers in the area

Whether you seek professional athlete ultimate training performance, keep up a healthy shape and healthy exercise routine or prepare for a serious sports competition, SSP’s got your back. Join our classes to take advantage of our programs. Call if you don’t see your program listed. We’ve had several trainees on a custom made plan to suit their schedules, goals, and budgets.

“Trusts and Estates Attorney Kerri Castellini, a Washington D.C. based lawyer who also practices in both Maryland and Virginia is sponsoring the Arlington, VA Bluemont EOD Warrior Foundation 5K & 10K race and is encouraging members of the community to participate. 

The EOD Warrior Foundation serves the military community by providing financial support to veteran and active-duty wounded, injured, ill and fallen EOD warriors by maintaining their memorial. 

This is a perfect opportunity for community members to come together and run for a deserving cause on September 17th at the Washington & Old Dominion Trail. The 10K race starts at 8:45 am and 5K begins at 10 am, taking place until 11 am. Additional Perks include T-shirts given to participants arriving around 45 minutes before the race to get registered for the event.

Make sure to stop by our booth for a chance to grab well-earned swag bags after enduring a long run in the park! For more information on the race and to register, visit our website here.”