About SSP |

Leave on Field Coaching to the Coach

Here at SSP we are athletes, we are coaches and we are strength and conditioning specialists. The trifecta puts your athlete in the best position possible to excel at their sport. Leave the Performance Training to SSP.

BE YOU. BE STRONG

Leave on field coaching to the coach, leave the performance training to SSP.

Here at SSP we are athletes, we are coaches and we are strength and conditioning specialists. The trifecta that puts your athlete in the best position possible to excel at their sport. We are a team with college and professional experience in baseball, football, basketball soccer and lacrosse top athletes turned performance trainers.We don’t just make your athlete sprint – we teach them HOW to sprint. First step movement, mechanics, linear, lateral and bilateral movements that not only strengthen the muscles and prevent injury, making you not only faster and stronger but also more resilient.

Keeping athletes healthy is what we do and we continue doing it using FMS and the Precision Nutrition system as well as coaching our athletes to rest. The days of training athletes to go beyond their limits and go to failure are done. Those are the dark days and we use science-based programming, nutrition, and recovery to make your athlete healthy and last as long as they can.

John has modeled his business after the best strength and conditioning coaches in the country – Mark Vestergen, Charles Poliquin, Eric Cressey and Mike Boyle. SSP is the DC area’s number one resource for athletic performance.has modeled his business after the best strength and conditioning coaches in the country – Mark Vestergen, Charles Poliquin, Eric Cressey and Mike Boyle. SSP is the DC area’s number one resource for athletic performance.

View Our Programs

Our Standards

Getting in Shape Can Be Fun

You will have a great time working out with SSP Trainers.

We Are Science Based Focused On Results
We don’t waste time on ineffective methods. We focus on getting max results.
LIFE LONG FITNESS IS A WAY OF BEING.

We train you for life fitness and health.

Group Training
Strength Training
Speed Training
Performance Training
Combine Training
Youth Training
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OUR TEAMMEET OUR TRAINERS

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Colin Todaro

Professional Trainer

571-265-1886

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Colin Todaro

Professional Trainer

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