If you are a high school or college athlete looking for high quality lacrosse coaching that is guaranteed to generate results, we are here to help. At Speed Strength Performance, we offer targeted training programs to help improve your speed and agility as efficiently as possible. We understand that time is of the essence, which is why our talented coaches are here to help you improve your movement skills under reactive and nonreactive conditions effectively and consistently.
When you work with our lacrosse coaches, we don’t set unreasonable expectations. We know how important it is to gain strength, speed, and agility, but we won’t just make you run drills nonstop to get there. We teach our students the methodology behind these skills so you can not only excel in those categories for the short term, but became a well-rounded athlete for life. We are here to help you set the bar higher when it comes to your personal fitness goals, so you can exceed your own expectations.
All of our lacrosse training programs are designed to be safe and judgment-free places where athletes can work hard, but also feel welcomed and encouraged along the way. Our science-based, results-driven coaching is structured to sharpen the skills you need to truly excel on the field. Our team will run baseline tests, record your results, and set you up with a customized plan that is guaranteed to turn you into an elite athlete. We combine our testing and coaching with video analysis so we can track your biomechanics and accurately diagnose the areas that can use a little bit of extra work.
When you work with us, you will find yourself getting stronger, faster, and more agile with each passing session. If you are looking to sharpen your lacrosse skills for the upcoming season, we are here to help you get there. Simply fill out this contact form and we will reach out to determine your needs and create a set of goals that we can work towards together. We look forward to hearing from you!