Washington D.C. based lawyer who also practices in both Maryland and Virginia

“Trusts and Estates Attorney Kerri Castellini, a Washington D.C. based lawyer who also practices in both Maryland and Virginia is sponsoring the Arlington, VA Bluemont EOD Warrior Foundation 5K & 10K race and is encouraging members of the community to participate.  The EOD Warrior Foundation serves the military community by providing financial support to veteran and active-duty wounded, injured, ill and fallen […]

Top 6 Key Questions Personal Trainers Should Be Asking New Clients

Personal trainers are fitness professionals who are actively involved in exercise prescription and instruction. They motivate their clients by setting goals and providing feedback and by motivating and holding their clients accountable to the training. Find out about personal trainers in Maryland, soon! Questions a personal trainer should ask clients Before a personal trainer begins […]

Fitness Tips Bethesda Personal Trainer

You have finally decided to get in shape. You have tried every fad diet out there and finally realized you need to make some life changes. If you are truly ready to get real about fitness in Bethesda here are some tips to start with. Always warm up first. You don’t expect your car to […]

Top 6 Benefits of Gym Training

With obesity and other health concerns on the rise many people are choosing to hit the gym to become more fit and decrease their risks of developing health conditions that could potentially be hazardous. Gyms in Rockville MD and surrounding areas offer endless opportunities to increase your fitness level, self-esteem, and overall health. There are […]

Lacrosse Coaching for Athletes of All Ages

  If you are a high school or college athlete looking for high quality lacrosse coaching that is guaranteed to generate results, we are here to help. At Speed Strength Performance, we offer targeted training programs to help improve your speed and agility as efficiently as possible. We understand that time is of the essence, […]

10 Reasons Why You Need Squats in Your Life

Squats provide many benefits that you wouldn’t get with other exercises. There are these little strength and conditioning exercises that can be done throughout the day that so many people either take advantage of, or consider that since they are so small then they really are not doing anything for you. Neither of these is […]

Learn More About Sports Performance Training

Sports performance training is ideal for any athlete, or soon to be athlete to go through. It can target the specific points of the body that need to be worked on, while also increasing muscle growth, cardio workout and sports performance overall. Sports performance training is different from going through with just personal training. Here […]

Stretching and Conditioning for Your Exercise Plan

Stretching and conditioning are ideal for you to do to your body prior to a work out, and after a work out. We will give you some ideal tips for getting the right stretching that you need to have done. You’re able to build strength through the right stretching and conditioning before and after your […]