The Importance of Fitness Training in High School and College Football

When it comes to fitness training for high school and college athletes, we believe that improving a spectrum of factors can help prepare our participants to take the football field by storm in the long run. At Speed Strength Performance, our fitness experts are athletes, coaches, and strength & conditioning specialists. We don’t just demand that our students become faster, stronger, and more agile, we teach them how to do these things so that they are primed for success; whether they are looking to improve for the high school football team, at a college level, or beyond.

If you are planning to play professional football or you just want to reach your full potential on a high school or college team, we are here to help you both reach and exceed your fitness goals. We offer courses for beginner and intermediate levels that cover everything from strength training, explosive speed training, Olympic-style lifting, sports nutrition, 40 yard breakdown, pillar prep, linear movement, position-specific sessions, and much more. Our Combine Training program is designed to prep participants for pro day and draft eligibility so you can be sure that you are getting a world-class education in what it takes to be an elite football player.

All of our fitness training programs are designed to be a safe, welcoming, and encouraging space for athletes to improve their skills in a judgment-free zone. When you meet with our trainers, we will help you develop specific movement skills under both reactive and nonreactive conditions that are designed to set you up for success, no matter what is thrown your way. If you want to learn more about our science-based, results-driven training methods, we’d love to hear from you. Simply fill out this contact form and we will reach out to answer all of your questions and help you book a training session.

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By admin / Administrator, bbp_keymaster on Jul 24, 2015