Personal trainers are fitness professionals who are actively involved in exercise prescription and instruction. They motivate their clients by setting goals and providing feedback and by motivating and holding their clients accountable to the training. Find out about personal trainers in Maryland, soon!
Questions a personal trainer should ask clients
Before a personal trainer begins work with his or her clients, there are six questions he or she should ask. Question #1: “Is there anything I should worry about?” Of course, a professional trainer should have you fill out a health questionnaire and put you through an assessment; however, to ensure that all health concerns are covered, he or she should ask if there is anything else he or she should know about.
What are your goals?
Another important question a personal trainer should ask is, Question #2: “What are your goals?” Many clients want to lose weight but a personal trainer should not assume that weight is the goal. In addition, as the training continues, a good personal trainer should ask now and then, “What are your goals?”
What kind of diet are you on and how is it going?
Another question a personal trainer should ask is Question #3: “What diet are you on and how is it going for you?” Often a client will say that their diet is going good but doesn’t elaborate any more on it. A follow up question might be, “Why is your diet good for you?” Personal trainers in Maryland can help you!
Still another question a trainer should ask is, Question #4: “As we go forward with your training, is there anything that you would like to change?” This is an important question to ask because there may be parts of the training that he or she doesn’t like or doesn’t see a need for it as part of the training.
What would you like to work on?
Most importantly, a personal trainer should also ask, Question #5: “What would you like to work on.?” As the training is coming to an end, it is important to ask this question to see if the client’s needs have been met. Sometimes, things have been left out and if so, the client may want to do something before the training is over.
How much sleep do you get each night?
Keep in mind; sleep can have a huge impact on fitness results, so it is important to know how much sleep your client gets each night. So, the question to ask is: Question #6: “How much sleep do you get each night?” Most of us need at least six to eight hours at night to function well during the day. If a client is not doing good at night, they need to know they probably will not do well with the training.
To conclude, there are several questions a personal trainer should ask his or her clients before the training begins. The above questions will ensure that the training goes well for the client, as well as the trainer.